Boutique Women's Gym
Sydney, Northern Beaches

In the safety and privacy of the Stellar Women Studio, a women's gym, you will learn to fall back in love with your body and fitness.

What we do

Help women build strong, healthy bodies with fun and laughter along the way!

The Stellar Women Studio is a small northern beaches women's gym that isn’t about mirrors, lifting heavy sh*t or intimidation, it is about fitness, fun and community. The Studio has a limited membership and small classes so each session remains personalised. Studio owner, Sonya Lovell is an experienced female health and performance coach specialising in training women 40+, with over 13 years experience in the fitness industry.

Group Classes

Group Fitness Classes have a max of 4 women per class so that I can provide personalised coaching at every class.

Personal Training

Choose from 30 minute or 45 minute 1:1 Personal Training sessions to super charge your results.


Regular workshops to help you understand and support yourself during perimenopause and menopause.

why we do it

I’ve been there

My fitness career started in 2010, in 2017 I was diagnosed with Breast Cancer and experienced the chaos of menopause, I was 47.

Today I use my experience of being unsupported, unprepared and under educated through menopause, to support and educate women navigating their hectic midlife years.

I help you understand why your body changes during perimenopause. And at my women's gym, I coach you to build strength, fitness and a healthy relationship with your body (and exercise!). Helping ease symptoms, support the stress of living a busy life, prevent bone-density loss and improve your confidence outside of the gym. 


What my clients say



Heading into a ‘traditional’ gym filled me with complete anxiety and fear. So I looked for alternatives. From the first consultation session with Sonya it was clear she truly cared about her clients, not only their fitness. I have been seeing her bi-weekly for nearly 12 months and my strength has increased, I felt a noticeable change in my activity levels and generally feel more positive. I could not recommend her wholistic - but fun - approach more! And now she has a beautiful new gym space - to compliment her knowledge and experience!



Sonya has set up a friendly, fab new studio in Allambie Heights- with everything she needs to put us through our paces! Sonya's classes are challenging, varied, tailored to our individual abilities and often unexpectedly fun.



I would highly recommend Sonya Lovell. Unlike any other programs or gyms you have come across Sonya provides her clients with a very personalised and supported approach to exercise and womens health. She not only helps with exercise programs but your well being, mental and overall health. I cannot Thank Sonya enough for helping me move out of a health rut that i was stuck in and now I have a progamme that is perfectly suited to me and my health and well being needs. If you want someone to guide and support you to better health chat to Sonya.



I absolutely love my training sessions with Sonya. The small group of three ladies at the sessions mean you really get personal attention and help with each exercise. I feel so energised after each session. I’ve found my happy place


Group Class Memberships

Free Trial

Group Fitness Classes Only



  • 7 days unlimited classes
1 Class

per week


  • No contract
  • Group Classes
2 Classes

per week


  • No contract
  • Group Classes
Unlimited Classes

per week


  • No contract
  • Group Classes
  • 10 classes per week to choose from

Personal Training Packages

8 x 30 minute sessions


$59 per session

8 x 45 minute sessions

$632 per pack

$79 per session

Group Class Timetable
















Have a question?

Awesome, we love questions! Complete the form below and hit send, we'll be touch asap.


Where is the Studio located?

The Studio is at Sutie 14, 14 Frenchs Forest Road East, Frenchs Forest. Commonly known as the Skyline Shops. Enter the building through the doorway next to Subway and follow the signs up the stairs.

Do you have parking?

Street parking is freely available on Frenchs Forest Road East at the front of the Studio. There is also ample parking behind the studio on Patanga Road.

What happens to my membership if I go on holidays?

You can suspend your membership with 2 weeks notice.

Can I cancel my membership?

Yes. You can cancel your membership with 2 weeks notice.

What payment methods do you offer?

You can pay online using a credit card and we also offer direct debits from your bank account.

Do you have showers & change rooms?

We have a toilet with ample space to change in however we don't have showers available at the Studio.

What kind of classes do you have?

We offer group fitness classes that incorporate strength and resistance training, cardio, intervals and core work. We also have a stretch class on the timetable and will be introducing Yoga classes early in 2023.

I’ve not done the Classes before or I don’t feel very fit, will I be ok?

Absolutely, our classes cater for all fitness levels and we are experts at providing options and modifications as needed, this is why we keep our classes small. If you have concerns, turn up a few minutes early to the class, introduce yourself and let us know if you have any injuries (old or new) or anything that may prevent you from doing certain exercises so that we can ensure you are safe at all times.

How do I book into the classes?

You can book a class or a PT Session via our App once your account has been set up or you can book via the website, or in person.

Contact Sonya


Suite 14, 14 Frenchs Forest Road East, Frenchs Forest, NSW, 2086, Australia


0414 357 897